by Marc Santa Maria
Leg Flex Time
Just because they're under a desk all day doesn't mean your legs don't deserve some attention. Try this workout to get sexy, toned legs.
The exercise: While sitting in your chair, extend one leg straight out and hold for 10 seconds activating your quadriceps muscles. For a greater challenge, raise the entire leg a few inches higher. Repeat on other side. Do 5 total sets.
Abs For Sale
Who says you need an ab roller to strengthen your abs? Try this breathing exercise to see your tummy get toned.
The exercise: Sit up straight at your desk, take a deep breath in and then on the exhale, squeeze your belly in and up, making your stomach as flat as possible. Hold your stomach for 30 seconds while maintaining a steady breath. Repeat 2 more times for a stronger core.
HR Squat Hold
We don’t give a squat if our co-workers start staring. This tush-toning move is one of our favorites.
The exercise:Spread your feet slightly wider than your desk chair. Lower your butt down to hover over the seat but do not sit down. Make sure your body weight is in your heels, not your toes. Hold the position to work your lower body for as long as you can for the duration of your next conference call. Be sure to mute the phone since your muscles are sure to be fired up.
Neck Roll(overs)
If you're not having the greatest day, try releasing some tension in your stiff neck with this exercise.
The exercise: Tilt your head to one side, slowly drop your chin down as low as possible and rollover the head to the other side. Hold for 10 seconds. Repeat from side to side for 5 sets.
i really enjoyed this article! biruin mo you can do exercise even when using the computer.. it's good for me, lalo na lagi akong nagcocomputer! :)
ReplyDeletepede pa din palang maging fit kahit na lagi lang nasa harap ng computer. so may pag asa pa pala ako.
ReplyDeletehi danni and ryan, ayos di ba? be fit while using having fun using the computer! :) para talaga ito sa mga kabataan ngayon tulad natin na mahilig mag computer! :)
ReplyDeletewow... i'll try doing this!! nice article from you guys! now i can exercise at the same time uste the computer!! :)
ReplyDeletethis is great! halos kasi lahat na satin ay my computer at hindi na nag-eexercise, computer na lang pinagtutuunan ng pansin! hehe. ayos to.
ReplyDeletehi erc and marc :) like we said, para talaga sa atin to na mas gusto magcomputer kaysa mag exercise sa labas di ba? :P try doing it! it's fun!
ReplyDelete